Being Negative Is Good For Your Health!

Try my ‘Two-Handed Meditation’ to help you Deal With Festive Season Madness You might instinctively react to the statement that ‘being negative is good for your health’ with a ‘No way! Being negative causes depression and other destructive states of mind, whereas...

Harnessing ‘Should’

– Extract the gold from your pesky inner voices! You’ve probably had the ‘should’ thought plenty of times – ‘I should be more positive/ call my mum/ eat more vegies/ be more patient/ get more exercise/ be...