‘You are so like your mother / father!’

How do you feel when somebody makes that comment? Do you squirm or smile? Do you feel as if you’ve been criticised or as if you’ve received a compliment? For the moment let’s not get distracted by the ‘facts’ regarding how upstanding and admirable or how despicable...

Being Negative Is Good For Your Health!

Try my ‘Two-Handed Meditation’ to help you Deal With Festive Season Madness You might instinctively react to the statement that ‘being negative is good for your health’ with a ‘No way! Being negative causes depression and other destructive states of mind, whereas...