My New Year’s Resolution to ‘Under-Achieve’

I don’t know about you but I arrived at the end of last year feeling quite tired and burnt out. Over Christmas/New Year, I was tackling so much less that I began to deeply relax… and a digestive issue cleared up all by itself…  It occurred to me that it would be...

Being Negative Is Good For Your Health!

Try my ‘Two-Handed Meditation’ to help you Deal With Festive Season Madness You might instinctively react to the statement that ‘being negative is good for your health’ with a ‘No way! Being negative causes depression and other destructive states of mind, whereas...

Are You Watering Concrete?

I’ve just started a Qi Gung class and when I was the only one to turn up for one class, the Qi Gung master and I settled into a long conversation about energy and healing. In the midst of it he made a comment about ‘watering concrete’. The image was...